What's to be avoided on the Paleo Diet? Read on to find out.
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Mineral-Rich Bone Broth (Beef & Garlic)
Yield: Approximately 14 servings.
Ingredients
This recipe make approximately 64oz of broth depending on how much water, how much you reduce the broth and how strong you like the flavor to be.
Are supplements really necessary? In a perfect world, the answer to this question would be “no”. In the world most of us inhabit, I believe the answer is often “yes”. This might seem inconsistent with the Paleo approach. After all, our ancestors weren’t popping pills to stay healthy, so why should we?
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Ingredients:
2 6oz Wild Alaskan Sockeye Salmon Filets
1 1/2 cups full fat coconut milk (1 13.5 ounce can)
1 cup dry white wine
2-3 garlic cloves, smashed*
2-3 inch piece of ginger, smashed*
1 stock lemon grass, smashed* and chopped
1 small shallot, diced
Salt and cracked pepper to taste
Arugula or other micro-greens
1 red chili pepper, thinly sliced (optional)
*Smashed just means to crush with the flat end of a large knife. This helps to release the flavors.
my fondness for bone broth goes well beyond its taste and warmth. There’s a reason why it’s called the magic elixir — and it’s a darn shame that more people aren’t drinking it.
There was a time, not long ago, when bone broth was a part of just about every meal we consumed in this country, as it provided the base for soups, gravies, and stews. Unfortunately, with the disappearance of the local butcher as well as the invention of brain-cell-killing MSG — which gave processed foods an artificial meaty flavor — preparing broth became a lost art.
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As seen on Marks Daily Apple, Mark Sisson discusses the reasons that grains are unhealthy
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These dynamic dozen are “perhaps the most nutritionally dense, bang-for-your-buck super foods nature has to offer,” according to functional diagnostic nutritionist and trainer Andrew Terman of Bradenton’s Fit Crew. “There are many more powerful foods naturally available, but here are the 12 highlights.”
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